LOCATIONS & TIMES
Saturday Workouts rotate at AOs weekly
Monday
5:00am – 6:00am
Heavy Lift Monday
(Bootcamp Workout)
Thursday
5:00am – 6:00am
Ruck/Run
(Q Calls Workout)
Tuesday
5:00am – 5:30am
Ruck
5:30am – 6:15am
Bootcamp Workout
Thursday
5:00am – 5:30am
Bootcamp Workout
5:30am – 6:15am
Ruck
Tuesday
5:00am – 6:00am
Bootcamp Workout
Thursday
5:00am – 6:00am
Bootcamp Workout
Wednesday
6:00pm – 7:00pm
Ruck/Walk/Run
Wednesday
5:00am – 6:00am
Bootcamp Workout
Friday
5:00am – 6:00am
Bootcamp Workout
Tuesday
6:00am – 6:45am
Bootcamp Workout
Friday
5:30am – 6:15am
Bootcamp Workout
SATURDAYS
Saturdays
6:00am – 7:00am
Q-Source Ruck
7:00am – 8:00am
Bootcamp Workout