F3 NEONorth East Orlando, FLFind a workout ↗

North East Orlando

SHOW UP.
GET STRONG.
BELONG.

Free, outdoor, peer-led workouts for men. No contracts. No mirrors. Just men pushing each other forward.

Find your workout ↓What to expect ↗
FITNESS ✦ FELLOWSHIP ✦ FAITH ✦ FITNESS ✦ FELLOWSHIP ✦ FAITH ✦

01 / LIVE SCHEDULE

FREE MEN’S WORKOUTS
6X / WEEK.

Fearless Friday GORUCK Edition at BokeyBokey · August 21, 2026Pre-Jumanji Beatdown Ruck at GarrisonGarrison · August 21, 2026B3 Ring of Fire at Common VictoryCommon Victory · August 21, 2026

Pick a location. Show up. Let Fitness, Fellowship, and Faith take it from there.

8/24MON5:00 AMThe GarrisonDeBaryBootcampLeader (Q)FlashDirections
8/25TUE4:00 AMThe BokeySanfordRuckLeader (Q)SmokedDirections
8/25TUE5:00 AMThe BokeySanfordBootcampLeader (Q)UndertakerDirections
8/25TUE5:00 AMThe CrossingsLake MaryRuckLeader (Q)Calendar update pendingDirections
8/25TUE5:30 AMThe CrossingsLake MaryBootcampLeader (Q)FlashDirections

Schedule synced from the F3 Nation API

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02 / FIRST POST

NEW GUY?
WELCOME.

You don’t need to get in shape first. You don’t need special gear. You don’t even need to tell us you’re coming. But for the first two workouts, your name is FNG (Friendly New Guy).

  1. 01
    Pick a workout

    Choose the location and time that works. Every workout is free.

  2. 02
    Bring the basics

    Water, gloves if you have them, and clothes you can move in.

  3. 03
    Arrive a few minutes early and say you’re an FNG.

    We’ll handle the rest.

    Here’s our next available workout!
    Monday, Aug 24
    The Garrison5:00 AM · DeBaryView AO details →

03 / THE F3 WAY

MORE THAN
A WORKOUT.

The workout is the magnet. The relationships and community are what keep men coming back.

01

Fitness

Open to every fitness level. Modify as needed. Never judged—just what you need to get better together.

02

Fellowship

Real friendships are forged through shared work in the gloom. Iron sharpens iron—grow stronger alongside the men around you.

03

Faith

Not one religion—simply the belief that we’re part of something bigger.

04 / HOW WE OPERATE

5 CORE PRINCIPLES.

Free of Charge

Never pay to work out, ever.

Held Outdoors

Rain or shine, hot or cold, we are out there.

Open to All Men

No matter the man, you are welcome here.

Peer Led

Leading each other in a rotating fashion.

Ends with a COT

Always ends with a Circle of Trust.

05 / FROM F3 NEO

See the work, the fellowship, and the men of F3 NEO in action.

FREE OF CHARGE. HELD OUTDOORS. OPEN TO ALL MEN. PEER LED. ENDS WITH A CIRCLE OF TRUST.

THE HARDEST PART
IS SHOWING UP.

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