WORKOUT LOCATIONS

FREE WORKOUTS 6X / WEEK

LOCATIONS & TIMES

THE BOKEY

221 N Palmetto Ave
Sanford, FL, 32771

Monday

5:00am – 6:00am

Modified Murph Monday

(Bootcamp Workout)

THE CROSSINGS

3990 W Lake Mary Blvd
Lake Mary, FL 32746

Tuesday

5:00am – 5:30am

Ruck

5:30am – 6:15am

Bootcamp Workout

Thursday

5:00am – 5:30am

Bootcamp Workout

5:30am – 6:15am

Ruck

THE DEVIANT

121 W 1st St
Sanford, FL 32771

Wednesday

6:00pm – 7:00pm

Ruck/Walk/Run

THE GARRISON

76 Dirksen Dr.
DeBary, FL 32713

Wednesday

5:00am – 6:00am

Bootcamp

Friday

5:00am – 6:00am

Bootcamp

Saturday

6:00am – 7:00am

Q-Source Ruck

7:00am – 8:00am

Bootcamp

Saturday workouts will rotate among "The Bokey", "The Crossings" and "The Garrison" locations starting on Jul 12th, 2025 at The Bokey.