The Bokey

No formal warm-up was recorded.

Repeated 400-meter rucks with two memorial laps, then two-minute AMRAPs of hand-release merkins and flutter kicks before reversing the route.

No separate Mary or cool down was recorded.

No formal warm-up was recorded.

A steady three-mile ruck at a conversational pace.

No separate Mary or cool down was recorded.

No formal warm-up was recorded.

A steady three-mile ruck along the riverfront.

No separate Mary or cool down was recorded.

Follow Me for .12 miles: bear crawl to the first pole, high knees to the second, karaoke to the third, and butt kicks to the fourth.

Plank for the six, followed by the five core principles.

Cocaine Bears: Bear crawl through the parking lot, stopping at every line for five merkins.

Sandy Circuit: Bear-crawl coupon drags and runs with Carolina Dry Docks, followed by overhead carries and Big Boy Sit-ups.

Team Sideways Cindy Drag: Two teams moved a 100 lb sandbag down the field by dragging it beneath a line of planking PAX.

15/10/5 rounds of Flutter Kicks, Hello Dollies, Box Cutters, and Freddy Mercuries.

No formal warm-up was recorded.

A 2.8-mile ruck along the riverfront while sharing the carry of a 100 lb sandbag.

No formal cool down was recorded.