The Crossings

No formal warm-up was recorded.

Thirty continuous minutes under ruck weight with one brick in each hand, alternating called arm exercises with recovery carries.

Fifteen minutes of Mary.

No separate warm-up was recorded.

Thirty-five exercises for 35 seconds each with 10 seconds of rest, covering burpees, merkins, squats, Cindy work, core work, lunges, and cardio.

Core movements were incorporated throughout the workout.

The group was already warm and jumped straight into the workout.

The PAX circled the new location, stopping for Cindy curls, overhead presses, Cindy presses, soul crushers, and merkins.

The group also ran up the bridge twice.

Round of Mary: Big Boy Sit-ups, Freddy Mercuries, Flutter Kicks, Hello Dollies, and crunches.

No formal warm-up was recorded.

A heavy ruck exploring the new surroundings, circling the perimeter, studying the terrain, and climbing the higher bridge.

No formal cool down was recorded.

No formal warm-up was recorded.

The group completed a 1.5-mile ruck, 150 squats, and a 100-yard mosey.

No formal cool down was recorded.