The Crossings
Six men completed a 1.87-mile ruck while taking new ground around The Crossings’ new location.
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Six men completed a 1.87-mile ruck while taking new ground around The Crossings’ new location.
The PAX completed the 5-, 10-, and 15-count spokes of an in-cadence Wheel of Fortune, plus three movements from the 20-count spoke, in 28 minutes.
Six men completed five to ten rounds of IronPAX Week 1, repeatedly running 400 meters between Thrusters, Bonnie Blairs, and Jungle Bois.
Five men traced the Twin Towers’ outline through Sanford on a 9/11 memorial ruck, shared their memories of September 11, and observed a moment of silence for nearly 3,000 lives lost.
Two men rucked from The Garrison to the VFW, stopping three times for weighted sand exercises, then worked a three-light-pole triangle circuit before returning for Mary.
ArkiTRON led GhostRunner and SnareBear through 45 nonstop minutes of Ruck Like You Mean It, combining rucking, movement work at the ears, and hill steps to trace a mouse-shaped head, ears, and smile.
Four men completed timed Cindy circuits across eight movements, then paired “Roxanne” and “Thunderstruck” with coupon presses and close-grip push-ups before Circle Mary.
Two men repeated a 400-meter run around sets of Thrusters, hard-way Bonnie Blairs, and Jungle Bois for 45 minutes, scoring the total laps completed.
Two men completed a brisk ruck south over the bridge and back.
Four men split into two teams for three Cindy-versus-Sandy rounds, adding 10 merkins at each light pole and a lap after each round while alternating coupon work.
Eight men completed 45 minutes of IronPAX Week 1, repeatedly running 400 meters between Thrusters, hard-way Bonnie Blairs, and Jungle Bois; recorded scores ranged from five to nine laps.
Three men completed a 3.6-mile ruck and enjoyed a sunrise across the lake.
Seven men completed an EMOM, a Dora totaling 1,000 reps across four movements, and four-cone suicides with escalating exercises.
Twelve men split into younger and older squads, moved Little Mike around Mill Lake, and completed 52 merkins and 15 burpees as a group; the younger squad won.
Nine men completed three laps around Mill Lake for 2.5 miles at a 17:45 pace, then finished with a core Ring of Fire led by each PAX.
Two men covered about 2.6 miles each while alternating 400-meter rucks with ruck squats and reverse ruck lunges, swapping the coupon every 400 meters.
Six men split into two teams of three for four rounds of burpees, a 20-yard dash, a 15-yard boulder carry, and a 100-yard AO lap, then finished with Broga.
Six men worked through an in-cadence Wheel of Fortune ladder featuring five movements and escalating rounds, completing through Round 4's Inchworms with Shoulder Taps within the 45-minute limit.
Six men completed a 30-minute F3 Coupon Blitz with 14 coupon movements covering presses, core work, pulls, squats, curls, rows, lunges, and wood choppers.
Six men completed a two-mile ruck with merkins, squats, horse dances, step-ups, and fountain dips.
Four men ran just over four miles along the lakefront at a 10:24 pace, beating their 10:30-per-mile goal.
Four men completed four timed rounds of the Keller WOD—Manmakers, BDE Sit-Ups, Thrusters, Lunges, and a 141-yard run—with all PAX finishing in 30–34 minutes.
Three men covered 2.65 miles while zigzagging between First Street and the riverside, sharing camaraderie and discussing experiences with City of Sanford bureaucracy.
Ten men completed an airbase coupon circuit while rotating a tire roll up the hill and through the sand, then finished with a team tire-roll buyout and Mary.
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