(AO) Area of Operation
EST. 5/2025
ELEV. 63.6 FT
DeBary, Florida
Mon, Aug 245:00 AM
Bootcamp
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LOCATION / DIRECTIONS
FROM THE GLOOM / SLACK SYNC
The latest 5 complete workout reports available from The Garrison.
Four men hunted down 2.11 early-morning miles and earned the sunrise.
No formal warm-up was recorded.
The group hunted down 2.11 early-morning ruck miles together.
No separate Mary or cool down was recorded.
A coupon-heavy morning featuring Cut-a-Flips, kettlebell swings, Imperial Blockees, and Concrete Canoes.
Little Baby Arm Circles, Chinooks, SSH, Michael Phelps, Billy Mays Hays, butterflies, seated twists, and a jog around the parking lot.
Ten Cut-a-Flips, holding Cindy overhead when finished, followed by a mosey to the mailbox and back.
Twenty-five coupon kettlebell swings followed by a parking-lot mosey.
Ten Imperial Blockees in cadence, then partner Concrete Canoes with runs around the jet.
Each PAX took a turn leading a five-count core exercise.
Three men stepped into the 4:00 a.m. darkness for a high-pace 5K ruck through the woods.
No formal warm-up was recorded.
At 4:00 a.m., three men stepped into the darkness for a high-pace ruck through the woods and completed a 5K.
No formal cool down was recorded.
The first quarterly Garrison Physical Fitness Test established a baseline across seven events.
Light Broga.
The first quarterly Garrison Physical Fitness Test established a baseline across seven events.
One-minute max sets of push-ups, sit-ups, block curls, block squats, and burpees; a three-minute max plank; and a timed one-mile run.
No separate Mary or cool down was recorded.
A full-body card-deck beatdown that mixed strength work with relentless cardio.
No formal warm-up was recorded.
Eleven PAX plus the Q let the F3 card deck choose a full-body mix of painful exercises and cardio, including 25 burpees.
No separate Mary or cool down was recorded.
FREE OF CHARGE. HELD OUTDOORS. OPEN TO ALL MEN. PEER LED. ENDS WITH A CIRCLE OF TRUST.
