F3 NEONorth East Orlando, FLFind a workout ↗
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The Garrison

EST. 5/2025

ELEV. 63.6 FT

76 Dirksen Dr ↗

DeBary, Florida

Next F3 workout

Wed, Oct 214:00 AM

Ruck

LeaderSmoked

Wed, Oct 215:00 AM

Bootcamp

LeaderFlash

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LOCATION / DIRECTIONS

MEET IN
THE GLOOM.

AO LOCATION

76 Dirksen Dr, DeBary, FL 32713 · Memorial Park

Directions ↗

POINT OF CONTACTF3neorlando@gmail.com

28.8683485, -81.3106823Open directions ↗

FROM THE GLOOM / SLACK SYNC

LATEST
WORKOUTS.

The latest 5 complete workout reports available from The Garrison.

01 / October 14, 2026

Garrison Games

Eight PAX completed an AMRAP of merkins, Cindy curls, Big Boy Sit-Up-Ups, and overhead Cindy presses with runs to the power pole and mailbox, then finished with Mary.

Q:
Flash
PAX:
HillyRuns, Mudslide, Soopafly, Sheila, Y2K, Smoked, Flash, Cpt. Planet
FNGs:
None
Count:
8
Warm Up +

10 LBAC IC.

10 Tappy Taps IC.

10 Hillbillies IC.

10 Imperial Walker IC.

The Workout +

AMRAP · 10 min cap.

20 Merkin OYO (6 Rounds), then mosey to the last power pole.

20 Cindy Curls OYO (7 Rounds), then run down to the last power pole.

20 Big Boy Sit-up-Ups OYO (6 Rounds), then mosey to the last power pole.

20 Over Head Cindy Press OYO (15, then run to the 3rd Mailbox on left).

Announcements: Check Slack, Push Webpage, Share Region Business Cards.

COT: Can’t make everyone happy, get with it. Free To Lead! Check Slack…

Cool Down +

20 Freddie Mercury IC.

20 Flutter kicks IC.

30 LBCs IC.

Conditions at start5:00 AM–6:00 AM · 60 min · Bootcamp
ConditionLight drizzleTemperature71°FFeels like78°FHumidity97%Dew point70°FWind / gusts2 / 3 mphPrior-hour precip.<0.01 inMoon phaseWaxing crescent14% illuminated
Memorial Park · 145 min before sunrise
02 / October 14, 2026

Garrison Rise and Ruck

Four PAX rucked to the fire house, paused for weighted squats, and returned to the AO.

Q:
Smoked
PAX:
Mudslide, TACOBERRY, Flash, Smoked
FNGs:
None
Count:
4
Warm Up +

No warm-up was completed.

The Workout +

Four PAX/YHC rucked to the fire house, stopped for weighted squats, and returned to the AO.

Announcements: Check Slack.

COT: Prayers for Overboard and his wife, Windbreaker and his son, and all PAX.

Cool Down +

No Mary was completed.

Conditions at start4:00 AM–5:00 AM · 60 min · Ruck
ConditionClear skyTemperature71°FFeels like78°FHumidity96%Dew point70°FWind / gusts1 / 3 mphPrior-hour precip.0.00 inMoon phaseWaxing crescent14% illuminated
Memorial Park · 205 min before sunrise
03 / October 12, 2026

WHAT’S WITH THIS RUCKING BOOTCAMP?

Twelve PAX rucked via Merkin Island to the VFW DMZ, completed a three-station 12-exercise weighted circuit, then rucked back.

Q:
Y2K
PAX:
Mudslide, Smoked, showtunes, Sheila, HillyRuns, Cpt. Planet, Soopafly, Mr. Mom, Y2K, Tackleberry, Flash, Phoenix
FNGs:
None
Count:
12
BRUTE SQUAD:
Tackleberry
Warm Up +

SSH, ISW, LBAC, CHINOOKS

The Workout +

The PAX rucked to Merkin Island and continued to the VFW DMZ.

They completed three stations with four exercises each: Curls, Overhead Presses, Bear Hug Squats, and Triceps Extensions; Calf Raises, Bonnie Blairs, Chest Presses, and Rows; then Merkins, Weighted V-Ups, Grave Diggers, and Shrugs.

The PAX rucked back to the AO.

Announcement: Like the F3 NEO Facebook posts.

COT: Prayers for all family.

Cool Down +

No.

Conditions at start5:00 AM–6:00 AM · 60 min · Bootcamp
ConditionClear skyTemperature68°FFeels like71°FHumidity93%Dew point66°FWind / gusts6 / 11 mphPrior-hour precip.0.00 inMoon phaseNew moon4% illuminated
Memorial Park · 144 min before sunrise
04 / October 10, 2026

The Garrison 30/30

Twelve PAX worked in teams of three through a two-station, 60-yard coupon-shuttle DORA 2100 totaling 100 Alarm Clocks, 200 Jump Squats, 300 Merkins, 400 Lunges, 500 LBCs, and 600 Flutter Kicks.

Q:
HillyRuns and Soopafly
PAX:
Y2K, Maca, Kevin, Lumberjack, Tackleberry, Sheila, Doc, Prestressed, Soopafly, Pebbles, HillyRuns, Sticky Fingers
FNGs:
None
Count:
12
Warm Up +

Pretty warm already but we did a few more just for fun!

The Workout +

The PAX completed a modified DORA 2100 in teams of three, using two stations 60 yards apart while a coupon carrier shuttled between stations and teammates alternated the carry until time or completion.

Station 1 was 100 Alarm Clocks, 300 Merkins, and 500 LBCs. Station 2 was 200 Jump Squats, 400 Lunges, and 600 Flutter Kicks.

Announcements: October 17 at 3 PM: Red Hat birthday celebration; check the preblast in the 2nd F channel. Next Sunday: Shinebox 5Ks. November 7: 13-mile ruck for Operation Patriot Packs. November 11: Veterans Day and CHAD1000X. November 14: Gemini Springs Marathon. November 19: WildPAX (F3 Suncoast). December 12: Florida statewide convergence (F3 Nature Coast). December 19: SyncRadio's 40-mile backyard ultra birthday. Upcoming parades: dates/details TBD. Y2K Christmas party: date/details TBD. Daytona Beach CSAUP: date/details TBD. 2027 Ocala Trail Ruck: date/details TBD. March–Summer 2027 GTE/other event: date/details TBD.

COT: Deferred to 7pm BC

Cool Down +

No thanks!

Conditions at start6:00 AM–7:00 AM · 60 min · 30/30
ConditionPartly cloudyTemperature77°FFeels like87°FHumidity99%Dew point77°FWind / gusts7 / 15 mphPrior-hour precip.0.00 inMoon phaseNew moon0% illuminated
Memorial Park · 83 min before sunrise
05 / October 10, 2026

The Garrison Bootcamp

Ten PAX completed an 80-rep Cindy pyramid with four-corner burpees, followed by a 400-meter run for some PAX, 50-yard DORA sprints, and a Ring of Fire Mary.

Q:
Y2K
PAX:
Sheila, Maca, Pebbles, HillyRuns, Kevin, Weedeater, Lumberjack, Y2K, Tackleberry, Sticky Fingers
FNGs:
None
Count:
10
Warm Up +
The Workout +

SAD CLOWN ANTIDOTE S01E11 — 4 CORNERS OF HECK began after a brief warm-up.

The PAX completed a 5→10→15→20→15→10→5 pyramid of Cindy Curls, Cindy Overhead Presses, Cindy Grave Diggers, and Cindy Merkins, totaling 80 reps of each exercise. Between each increasing level they circled the F-15 and completed four Burpees, one at each corner.

Some PAX ran 400 meters to the mailbox and back. The PAX then completed 50-yard DORA sprints, alternating partners through Squats, Calf Raises, American Hammers, and Bonnie Blairs.

Announcement: Check F3NEO.com for PFTs, baseline yourself, and make a plan to improve.

COT: Tackleberry led the prayer.

Cool Down +

Ring of Fire Mary included Mike Tyson Hip Hinge Push-ups, LBCs, Flutter Kicks, American Hammers, Low Plank Merkins, Standing Side Bend Stretches, Asheville Abs, Box Cutters, and Shoulder Taps.

Conditions at start7:00 AM–8:00 AM · 60 min · Bootcamp
ConditionPartly cloudyTemperature77°FFeels like86°FHumidity99%Dew point77°FWind / gusts7 / 12 mphPrior-hour precip.0.00 inMoon phaseNew moon0% illuminated
Memorial Park · 23 min before sunrise
BS +1 / 2026-08-26

The Garrison Bootcamp

Seven men raced separate routes around the sandy loop, worked through a sandbag DORA on the hill, and finished with John Cena circle burpees.

Q:
TMZ
PAX:
TMZ, Knievel, Y2K, Soopafly, Mudslide, Sheila, HillyRuns
FNGs:
None
Count:
7
BRUTE SQUAD:
Y2K, Mudslide
Warm Up +

Motivators from five, Little Baby Arm Circles, reverse Little Baby Arm Circles, Michael Phelps, Abe Vigodas, Imperial Walkers, Hillbillies, and Copperhead Squats.

The Workout +

The PAX split into two groups and took separate paths around the sandy loop, searching for pre-placed sandbags and racing to finish first. A hilly sandbag DORA used 50- to 100-pound bags for 100 squats, 100 overhead presses with a chest-press modification, 100 rows, and two rifle holds while partners alternated bear crawls and lunges up the hill before running back down. The group closed with John Cena passed around the circle and two burpees after every handoff for six or seven rounds.

Cool Down +

No separate Mary or cool down was recorded.

BS +1 / 2026-08-15

Ruck Up Or Shut Up

12 PAX and YHC set out to blaze a trail in the early morning. Along the route, beyond surface level questions were asked at random. The pack traveled a total of +2 miles.

Q:
Flash
PAX:
Sheila, Mudslide, Y2K, Mr. Mom, Red Hat, Sticky Fingers, Smoked, Kevin, Doc, Lumberjack, Maca, Buns
FNGs:
None
Count:
13
BRUTE SQUAD:
Mr. Mom
Warm Up +

No warm-up was recorded.

The Workout +

12 PAX and YHC set out to blaze a trail in the early morning. Along the route, beyond surface level questions were asked at random. The pack traveled a total of +2 miles.

Cool Down +

Didn’t see her today.

BS +1 / 2026-08-05

The Garrison Bootcamp

1 mile warm up Heavy Sandy/ Kettlebell relay Partner A: squats Partner B: Carry weight 80 yds Rotate Squats, Merkins and Planks. Carry weight the for every round

Q:
Soopafly
PAX:
Y2K, Spaghetti Monster, HillyRuns, Soopafly, Snake
FNGs:
None
Count:
5
BRUTE SQUAD:
Y2K
Warm Up +

SSH, LBAC, BBAC, Willy Mays Hays and a mixture of Static holds

The Workout +

1 mile warm up

Heavy Sandy/ Kettlebell relay

Partner A: squats

Partner B: Carry weight 80 yds

Rotate Squats, Merkins and Planks. Carry weight the for every round

Cool Down +

No separate Mary or cool down was recorded.

BS +1 / 2026-08-03

Sandy beatdown

Thang 1: Sandy Cardio PAX ran 4 laps around a modified loop in the Sand Thang 2: Sandy DORA 100 SB Squats 100 SB Rows 100 SB Chest presses 100 SB shoulder to shoulder (modified to deadlifts) Partner ran to…

Q:
TMZ + Sheila
PAX:
HillyRuns, backflow, Taikun, TMZ, Sheila, Y2K, Mr. Mom, Tackleberry, Soopafly, Kevin
FNGs:
None
Count:
10
BRUTE SQUAD:
Tackleberry, Y2K, TMZ
Warm Up +

and thang 1

WARMORAMA:

The Workout +

Thang 1: Sandy Cardio

PAX ran 4 laps around a modified loop in the Sand

Thang 2: Sandy DORA

100 SB Squats

100 SB Rows

100 SB Chest presses

100 SB shoulder to shoulder (modified to deadlifts)

Partner ran to end of towers performed 3 merkins and ran back

Thang 3: Sandy Snake

Lined up sandbags and split into teams

2 burpee buy in, run to first bag and move it to end of line rinse repeat to end of 1st tower and back

The burpees had my stomach turning and YHC spilled a little Self Induced Merlot

Cool Down +

No separate Mary or cool down was recorded.

FREE OF CHARGE. HELD OUTDOORS. OPEN TO ALL MEN. PEER LED. ENDS WITH A CIRCLE OF TRUST.

THE HARDEST PART
IS SHOWING UP.

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