F3 NEONorth East Orlando, FLFind a workout ↗
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(AO) Area of Operation

The DropZone

EST. 1/2026

ELEV. 20.3 FT

459 S Oak Ave ↗

Orange City, Florida

Next F3 workout

Tue, Oct 205:00 AM

Bootcamp

LeaderFlash

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LOCATION / DIRECTIONS

MEET IN
THE GLOOM.

AO LOCATION

459 S Oak Ave, Orange City, FL 32763 · Mill Lake Park

Directions ↗

POINT OF CONTACTF3neorlando@gmail.com

28.9455088, -81.2962729Open directions ↗

FROM THE GLOOM / SLACK SYNC

LATEST
WORKOUTS.

The latest 5 complete workout reports available from The DropZone.

01 / October 15, 2026

The Dropzone Bootcamp

Six PAX cycled through five stations with escalating reps and rifle-carried back to Station 1 after each circuit; Ethan (Popeye) joined as an FNG.

Q:
Mudslide
PAX:
Prestressed, Mudslide, Jumanji, Sherminator, Flash, Ethan (Popeye)
FNGs:
1 Ethan (Popeye)
Count:
6
Warm Up +

Warmorama was completed; individual exercises were not recorded.

The Workout +

Five stations started at five reps, with five reps added each round: Lunges, Jungle Boys, Man Makers, WWIII Sit-Ups, and Cinder Block Curls + Overhead Presses.

After each circuit, the PAX rifle-carried back to Station 1 and rinsed and repeated.

Announcements: Check Slack.

COT: Prayers for the region and the PAX, speaking the name of Jesus over hearts, minds, and everything not of God.

Cool Down +

No Mary was completed.

Conditions at start5:00 AM–6:00 AM · 60 min · Bootcamp
ConditionClear skyTemperature71°FFeels like77°FHumidity90%Dew point68°FWind / gusts3 / 4 mphPrior-hour precip.0.00 inMoon phaseWaxing crescent22% illuminated
Mill Lake Park · 146 min before sunrise
02 / October 13, 2026

Running to Squatober

Three PAX completed two squat-heavy running circuits: alternating 100-meter exercise intervals for 20 minutes, then rotating 200-meter runs while the other two men performed continuous body squats for 15 minutes.

Q:
Sherminator
PAX:
Sherminator, Jumanji, aquaman
FNGs:
None
Count:
3
Warm Up +

Side Straddle Hops, Little Baby Arm Circles (Forward/Reverse), Abe Vigoda's, Piano Man.

The Workout +

Circuit 1: 10 Merkins, 20 Body Squats, a 100-meter run, 10 Big Boy Sit-Ups, 20 Body Squats, and another 100-meter run. Repeat for 20 minutes.

Circuit 2: One PAX ran 200 meters while the other two completed continuous Body Squats. The rotation continued nonstop for 15 minutes.

Announcements: Check Slack and F3 NEO.

COT: Prayers for PAX, their families, and those around us.

Cool Down +

Flutter Kicks x2, Big Boy Sit-Ups, Freddie Mercurys, Plank Jacks, and V-Ups.

Conditions at start5:00 AM–6:00 AM · 60 min · Run/Ruck
ConditionClear skyTemperature67°FFeels like72°FHumidity95%Dew point66°FWind / gusts3 / 4 mphPrior-hour precip.0.00 inMoon phaseWaxing crescent8% illuminated
Mill Lake Park · 145 min before sunrise
03 / October 8, 2026

Tested Under Pressure. Built Through Brotherhood.

Four PAX completed the quarterly PFT across six strength and core movements plus a one-mile run, then Sherminator received the DropZone AO flag as the new AOQ.

Q:
Mudslide
PAX:
Sherminator, aquaman, Flash, Mudslide
FNGs:
None
Count:
4
Warm Up +

No warm-up was completed.

The Workout +

The DropZone completed the quarterly PFT with Merkins, Big Boy Sit-Ups, Cindy Curls, Cindy Squats, Overhead Cindy Presses, High Plank Holds, and a one-mile run.

Announcements: The AO flag was presented to Sherminator as the new AOQ for the DropZone. Check Slack and F3Neo.com.

COT: Prayers for Overboard and his M, a quick recovery for Sherminator's mom, and wisdom, guidance, and discernment for Mudslide.

Cool Down +

No Mary was completed.

Conditions at start5:00 AM–6:00 AM · 60 min · Bootcamp
ConditionOvercastTemperature72°FFeels like79°FHumidity97%Dew point71°FWind / gusts5 / 9 mphPrior-hour precip.0.00 inMoon phaseWaning crescent5% illuminated
Mill Lake Park · 142 min before sunrise
04 / October 6, 2026

Maximum speed, questionable form.

Sherminator completed one mile for time followed by 3.5 miles of fartlek, covering 4.5 miles in 50 minutes.

Q:
Sherminator
PAX:
Sherminator
FNGs:
None
Count:
1
Warm Up +

Light Stretching

The Workout +

1 mile for time, followed by 3.5 miles of fartlek (4.5 total miles in 50 minutes)

Announcements: Check slack, check https://www.f3neo.com/

COT: Prayers for PAX and their Families

Cool Down +

Not Today

Conditions at start5:00 AM–6:00 AM · 60 min · Run / Ruck
ConditionOvercastTemperature74°FFeels like82°FHumidity99%Dew point73°FWind / gusts2 / 5 mphPrior-hour precip.0.00 inMoon phaseWaning crescent20% illuminated
Mill Lake Park · 141 min before sunrise
05 / October 3, 2026

Dropzone Run/Ruck

Nine men walked briskly around Mill Lake and shared mumblechatter along the way.

Q:
Flash
PAX:
Mudslide, Duke-e, Kevin, Smoked, Flash, Mr. Mom, HillyRuns, Sheila, Y2K
FNGs:
None
Count:
9
Warm Up +

Warmorama was completed; individual exercises were not recorded.

The Workout +

Eight PAX plus YHC walked around Mill Lake at a brisk pace and shared mumblechatter along the way.

Announcements directed PAX to Slack. COT was completed; no details were recorded.

Cool Down +

Mary was completed; individual exercises were not recorded.

Conditions at start5:00 AM–6:00 AM · 60 min · Run/Ruck
ConditionLight drizzleTemperature75°FFeels like83°FHumidity96%Dew point73°FWind / gusts3 / 4 mphPrior-hour precip.<0.01 inMoon phaseLast quarter53% illuminated
Mill Lake Park · 139 min before sunrise

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