The DropZone

Warmorama was completed; individual exercises were not recorded.

Ten-minute EMOM of merkins, squats, shoulder-tap planks, burpees, and lunges.

Then 100 merkins, flutter kicks, and mountain climbers in sets of 25, separated by 100-meter moseys.

The workout used all available time, so no separate Mary was completed.

Warmorama was completed; individual exercises were not recorded.

Partner workout: 100 merkins, 200 Cindy curls, 300 Big Boy Sit-ups, 400 mountain climbers, and 500 squats.

Each exercise finished with a rifle carry to a sign and back, plus a run around the AO sidewalk.

No formal cool down was recorded.

No formal warm-up was recorded.

Fourteen PAX plus the Q rucked around Mill Lake, stopping along the route for weighted exercises including 100 squats, walking lunges, and sumo squats.

No formal cool down was recorded.

SSH, Tappy Taps, and Copperhead Merkins.

Flash led burpees, suicides, merkins, Flutter Kicks, Big Boy Sit-ups, Box Cutters, and step-ups.

Crunch Wrap led the first Kingbuilder round, followed by SyncRadio's Murder Bunnies and bear crawls.

Aquaman led the second Kingbuilder round, followed by Tackleberry's Panther Crawls and partner wheelbarrow walks.

Sticky Fingers led the third Kingbuilder round. Each developing Q received feedback and an after-action review.

No separate Mary or cool down was recorded.

Side Straddle Hops, Piano Man, Tappy Taps, and Little Baby Arm Circles.

Partners split 100 merkins, 200 mountain climbers, 300 thrusters, and 400 Big Boy Sit-ups while one man worked and the other ran a lap.

The second 30 minutes used groups of three to discuss Articulation from the QSource.

No separate Mary or cool down was recorded.