Common Victory

The PAX completed 15 minutes of Broga with unnamed stretches targeting the core, spine, back, trunk, hips, shoulders, and glutes, plus Mudslide's ‘Menithcith’ (a Mike Tyson-style pronunciation of meniscus).

Groups of three rotated among Boulder Holds, Burpee Broad Jumps, and wall Derkins.

Smoked arrived after the start; YHC assigned burpee punishments while the PAX rotated through team carries of the Nike stone.

Announcements: Check the new calendar and AO schedule rotations. If you see a day where you want to lead, you are freed to lead.

COT: Success demands hard work, patience, sacrifice, consistency, discipline, self-confidence, and a positive attitude. Focus on goals instead of obstacles so what matters becomes clear.

No respect for Mary during this B3 session.

One lap around the AO while reviewing PFT instructions.

The PAX completed one-minute AMRAPs for Burpees, Hand-Release Merkins, Butterfly Sit-Ups, loaded-or-slick Flutter Kicks, and Over-the-Shoulder Stone Lifts.

The Flutter Kick options were slick, Cindy, 60-, 80-, or 100-pound sandbags, or a 115-pound stone. Over-the-Shoulder Stone Lifts used an 80- or 100-pound sandbag or a 115-pound stone; each PAX used one modification.

The PAX held a plank for up to three minutes while maintaining good form, then completed the one-mile run last for individual time. The report directed readers to its picture for scores.

Announcements: This Saturday's workouts = The Garrison; Next Sunday = Shinebox 5ks; November 7 = 13-mile ruck for Operation Patriot Packs; November 11 = Veteran's Day & CHAD1000X; November 14 = Gemini Springs Marathon; November 19 = WildPAX (F3 Suncoast); December 12 = FL statewide convergence (F3 Nature Coast); December 19 = SyncRadio's 40-mile backyard ultra bday; Upcoming parades = Dates/details TBD; Y2K hosting Christmas party = Date/details TBD; Daytona Beach CSAUP = Date/details TBD; 2027 Ocala Trail Ruck = Date/details TBD; March-Summer 2027 GTE/Other event = Date/details TBD. The Common Victory logo was nearly complete, with thanks to Tackleberry.

COT: Other than death, all failure is psychological. Common Victory will always complete the one-mile run last during its PFT; in the race of life, every mile is compromised. SyncRadio shared that it is always an honor to lead men and to have coffeeteria at his house.

No Mary was completed.

Warmorama was completed; individual exercises were not recorded.

The 3 B's opened with a 30-burpee descending ladder of 10, 8, 6, 4, and 2 Burpees paired with ascending sets of 2, 4, 6, 8, and 10 Cindy Pull Overs, with a 30-yard Cindy carry between sets.

The PAX completed the Seated Cindy Concrete Snake and High Plank Cindy Pull, then 30 each of Cindy Squats, Cindy Chest Presses, Cindy Curls, and BDE Sit-Ups. The report recorded 210 total burpees.

Broga included Triceps, Willie Mays Hays, Hamstring, Deep Squat, Hip Flexor, Cat-Cow, Seated Spinal Rotation, Butterfly, Ankle-to-Knee, and Lying Leg Lifts.

Announcements directed PAX to Slack. COT included prayers for spoken intentions, families, and those who made it to the beatdown and those who did not.

Who Dat?

Side Straddle Hops, Chinooks, Little Baby Arm Circles, Abe Vigodas, Tappy Taps, and Piano Mans, followed by a jog through Common Victory.

The PAX completed a 100-meter run while building burpees 1-2-3-4-5 for four cycles, totaling 60 burpees.

They completed a 14-minute AMRAP of Flutter Kicks, Box Cutters, Leg Raises, Hip Thrusters, Single-Leg Bridges, Planks, and Standing Side Bends, with or without a coupon.

Broga included Child’s Pose, Cat-Cow Flow, Downward Dog, Low-Squat Open Chest, Pigeon Pose, Lying Spinal Twist, and Cross-Leg to Chest.

Announcements covered Slack and F3NEO, backflow’s golf fundraiser, HillyRuns’ bake sale, and HillyRuns’ birthday Q next week. COT lifted up backflow’s family member, sick, injured, and recovering PAX, and travelers.

Mary was incorporated into The Workout as the 14-minute AMRAP; no separate cool down was recorded.

Warmorama was completed; individual exercises were not recorded.

B-1: The PAX completed a 50-burpee pyramid of 2-4-6-8-10-8-6-4-2. Between reps they jumped or stepped over their coupon, and between sets they carried the coupon 30 yards.

B-2: The Cindy circuit called for 15 Block Merkins, 20 Cindy Lunges, 25 Cindy Overhead Presses, 30 Flutter Kicks with a Cindy hold, 35 Cindy Rows, 40 Bulgarian Lunges, 45 Anchored Sit-Ups, 50 Cindy Chest Presses, 55 Cindy Curls, and 60 Cindy Squats, with an increasing number of Man Makers before each movement.

B-3: Broga included A-Frame Chest Openers, Child’s Pose, Cat-Cow Flow, Downward-Facing Dog, Pigeon, Low-Squat Chest Openers, and Cross-Leg Knee-to-Chest.

Announcements covered checking Slack and F3 NEO, a Daytona convergence on 9-10-26, the Florida convergence in December, and SyncRadio’s 40-mile ultra in December. COT offered prayers for sick, injured, and recovering PAX, Duke-e’s family, and Backflow’s son’s new haircut.

No Mary was completed.