Common Victory

Little Baby Arm Circles, Abe Vigodas, Tappy Taps, Imperial Walkers, Hillbillies, Gorilla Humpers, three burpees, and a lap around the AO.

One-minute Broga intervals while PAX rotated through AMRAP boulder carries, burpees, and overhead Cindy holds.

Calisthenics were mixed into the mobility work.

Little Baby Arm Circles, SSH, Abe Vigodas, Piano Man, Gorilla Humpers, and a run, flowing directly into Broga.

High Rocks: 30 Cindy thrusters, 30 lunges, 30 burpee broad jumps, 30 inchworm merkins, and a .33-mile run.

The second evolution was scaled to 10 of each exercise with another .33-mile run. The PAX picked up the six and finished together.

No separate Mary or cool down was recorded.

Warmorama followed by a quarter-mile run, then core and mobility work including American Hammers, 90/90s, windshield wipers, Flutter Kicks, Box Cutters, Freddy Mercuries, Buzzsaws, and Pickle Pointers.

Ten Elf on the Shelf reps and a bear crawl, ten CPRs and a Panther Crawl, then ten Cindy swings and a lunge walk, with a mosey back after each movement.

Each man led five six-count burpees in cadence for 25 peer-led reps, followed by AAR feedback.

No separate Mary or cool down was recorded.

Warmorama was completed; individual exercises were not recorded.

Teams completed boulder relays, lifting each boulder over the shoulder and continuing the chain from sidewalk to sidewalk.

Teams then strongman-carried boulders over the yoke while other PAX cycled through merkins, squats, Butterfly Sit-ups, and group burpees.

Gumby led Broga. No separate Mary was recorded.

Warm-up flowed directly into Broga.

Broga flowed into core work, then boulder movements and burpees.

No separate Mary or cool down was recorded.