The Roost

SSH, Little Baby Arm Circles with calf stretches, Tappy Taps, Hillbillies, and leg stretches.

One-minute Cindy stations with 20 seconds of rest: curls, swings, push-ups, Big Boy Sit-ups, jump rope, side-to-side Cindy work, skull crushers, overhead presses, dips, and squats.

Hardest Mile training: 100 yards of lunges, burpee jumps, bear crawls, and side squats.

Roxanne Cindy presses with Big Boy Sit-up presses.

No separate Mary or cool down was recorded.

No warm-up details were recorded.

No workout details were recorded in the Slack report.

No cool-down details were recorded.

SSH, Tappy Taps, Little Baby Arm Circles, and Hillbillies.

A ten-exercise Cindy circuit using 40 seconds of work and 20 seconds of rest.

Playlist exercises included squat jumps to Jump, SSH with burpees to Danger Zone, and plank-position push-ups to Thunderstruck.

One round of circle Mary.

SSH, Tappy Tap Complex, LBC Complex, and Michael Phelps.

A ten-minute 1-2-3-4 ladder of burpees, squats, merkins, and Imperial Walker Squats.

Playlist work included Imperial Walkers to Baba O'Riley, six-inch holds and Flutter Kicks to In the Air Tonight, Cindy chest presses and WW3s to Roxanne, Squat Sally, and Thunderstruck merkins.

No separate Mary or cool down was recorded.

SSH, Runner's Stretch, Tappy Taps, arm circles, and calf stretches.

An Indian run around The Roost with five-count push-ups, step hops, ten burpees, lunges, side lunges, Big Boy Sit-ups, dips, incline and decline push-ups, step-ups, knee-to-elbow plank push-ups, squat jumps, a wall sit, a plank, and a 40-yard lunge.

Circle Mary.