HEAVY MONDAY & BESTIE BEATDOWN
The report counted thirteen PAX through six partnered, rep-based ruck and sandbag stations with prescribed rounds, repetitions, and partner drags.
QFlash + TackleberryPAX13
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Complete field archive
F3 NEO // COMPLETE FIELD ARCHIVE
THE GLOOM
VAULT.
Every recoverable F3 NEO backblast in one searchable wall. Relive the beatdowns, find the HIMs, and open any photo full-size. Don't forget to thumbs up or thumbs down your posts!
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18AOs
Apr 1, 2023Earliest report
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The Garrison 30/30 - WE MAKE MEN
The report lists sixteen names, including FNG RAM Shortage, for a 20-minute two-squad EMOM alternating one minute of Man Makers with a one-minute run.
QY2KPAX16
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The Garrison Bootcamp
Seven PAX completed a 20-minute block AMRAP with Murder Bunnies and a 10-minute upper-body EMOM, then finished with a Ring of Fire core round.
QSmokedPAX7
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The Garrison Run/Ruck
Twenty-five PAX completed a one-hour loaded ruck; four BRUTE SQUAD qualifiers carried a 100-pound sandbag with their rucks while the rest carried varied weight and extra sandbags.
QSmokedPAX25BRUTE SQUADTackleberry, Smoked, Y2K, Mr. Mom
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F3No photo recorded
005The GarrisonAnd another one. . .
Three PAX stepped off at 04:15 for two miles; Jump Start then completed two more miles for his first BRUTE SQUAD workout, continued solo to 10 total miles, and joined the final 40 minutes of the beatdown.
QJump StartPAX3
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CV B3
Twelve PAX rotated through partnered static-hold, calisthenics, and coupon/battle-rope stations, then completed Broga and two rounds of Flutter Kicks.
QSyncRadio + TackleberryPAX12
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OTB THE HOLLOW RUCK
Ten PAX rucked around The Hollow with stair climbs, Cocaine Bear Crawls, Crab Walk Squats, lunges, aqua-step ups, and a heavy-rock pickup.
QaquamanPAX10BRUTE SQUADTackleberry
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The Crossings
Eleven PAX completed five Cindy stations with locomotion between stations, starting at 10 reps and adding 5 reps after each round.
QMudslidePAX11
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Let’s Get Our Ruck On Lake Mary!!!
Eleven PAX circled the AO about three times for roughly 1.4 miles, stopping for 100 calf raises and 25 controlled squats.
QSmokedPAX11
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The Deviant
Six recorded PAX completed a three-mile ruck on a beautiful night along Lake Monroe.
QShort salePAX6
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Wednesday Climb at The Garrison Bootcamp
Five PAX carried Cindys between upper- and lower-body stations on Mount Sandy, increasing each exercise from 5 through 20 reps before a Ring of Fire Mary.
QY2KPAX5
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TRONica Lane - OTB Ruck
Three PAX explored a new trail during a 3.7-mile ruck, adding 15 minutes after losing their direction.
QArkiTRONPAX3
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Rise and Ruck Part 7
Five PAX completed a predawn classic ruck at a good pace in colder conditions while sharing fellowship.
QSmokedPAX5
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The Roost Bootcamp
Five PAX completed square work, a mosey around Cranes Roost with strength stops, and a five-exercise Circle Mary.
QBob The BuilderPAX5
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The Dropzone Bootcamp
Seven PAX completed two timed run-and-PT circuits, 32 late-arrival Burpees, and light stretching.
QSherminatorPAX7
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The Roost
Three PAX completed a 45-minute ruck around the Altamonte Mall campus, climbing parking-garage ramps, descending 84 stairs, and linking a second garage and the apartment complex back to base.
QArkiTRONPAX3
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Rise and Ruck Part 6
Two PAX rucked close to 2.7 miles along the lake and First Street, adjusting the route for cooler temperatures and heavy winds.
QSmokedPAX2
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Heavy Monday's
Twelve PAX completed three rounds of an eight-station Tabata, then moved every sandbag two poles out and back with two-burpee shuttle repeats in a Sandy Snake.
QTMZPAX12
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THE FOURTH MILE
Nine PAX completed three 5Ks and a 1,093-meter final push for ten miles honoring the Army Ten-Miler; five traveled from F3 Orlando.
QShineboxPAX9
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The Bokey Bootcamp
Fourteen PAX played a form-focused game of Simon Says with burpee penalties, targeting 100 total punishment burpees; Tackleberry and VanWilder completed the most while Luis and Angel joined as FNGs.
QPebblesPAX14
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The Bokey 30/30
Twenty PAX completed paired 11s, Copperhead work and Box Cutters, then discussed QSource Apprenticeship in teams; Fernando and fernando joined as FNGs.
QShineboxPAX20
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The Bokey Run/Ruck
Seventeen PAX completed 10 squats and 10 hillbillies, then took on a ‘How far can you go’ Run/Ruck.
QPebblesPAX17
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The Roost Bootcamp
Five men ran one mile with eight PT-stop movements and closed with five Mary exercises.
QbabyfoodPAX5
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Common Victory Broga/Burpees/Boulders
Eight men completed 15 minutes of Broga, rotated in trios through Boulder Holds, Burpee Broad Jumps, and wall Derkins, and shared Nike-stone team carries.
QTackleberryPAX8
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