The Roost Bootcamp
Five men ran one mile with eight PT-stop movements and closed with five Mary exercises.
QbabyfoodPAX5
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Complete field archive
F3 NEO // COMPLETE FIELD ARCHIVE
THE GLOOM
VAULT.
Every recoverable F3 NEO backblast in one searchable wall. Relive the beatdowns, find the HIMs, and open any photo full-size. Don't forget to thumbs up or thumbs down your posts!
2747Backblasts
1320Photos
18AOs
Apr 1, 2023Earliest report
01 / Search the record
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Search by workout, Q, PAX, AO, or date. Photos open in the same centered lightbox used throughout the AO pages.
2747 backblasts foundLoading votes…
Common Victory Broga/Burpees/Boulders
Eight men completed 15 minutes of Broga, rotated in trios through Boulder Holds, Burpee Broad Jumps, and wall Derkins, and shared Nike-stone team carries.
QTackleberryPAX8
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The Crossings Ruck - Topic: Apprenticeship
Six PAX rucked a new loop while discussing the QSource Apprenticeship chapter, including Watch, Help, Do; correction; and striving for perfection.
QTACOBERRYPAX6
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The Dropzone Bootcamp
Six PAX cycled through five stations with escalating reps and rifle-carried back to Station 1 after each circuit; Ethan (Popeye) joined as an FNG.
QMudslidePAX6
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It's as easy as 1-2-3...4
Six PAX completed a 20-minute EMOM of burpees, merkins, squats, and lunges, choosing minimum rep counts from one through four for the four movements and modifying as needed.
QTACOBERRYPAX6
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One step at a time! Let’s ruck it!
Three PAX completed a 3.26-mile ruck at a 15-minute-per-mile pace and closed with support for two brothers facing a job interview and a performance review.
QUndertakerPAX3
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The Deviant
Four PAX rucked through downtown Sanford and along the RiverWalk, stopping every half mile for a randomly determined number of ruck swings before reconnecting through conversation and fellowship.
QDouble FistPAX4
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Popup OTB Ruck
Three F3 HIMs and one M completed a three-mile family ruck on the TRONica Lane morning trail and discussed leadership through fitness, forgiveness, and gratitude.
QArkiTRONPAX4
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Garrison Games
Eight PAX completed an AMRAP of merkins, Cindy curls, Big Boy Sit-Up-Ups, and overhead Cindy presses with runs to the power pole and mailbox, then finished with Mary.
QFlashPAX8
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Garrison Rise and Ruck
Four PAX rucked to the fire house, paused for weighted squats, and returned to the AO.
QSmokedPAX4
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The Bokey quarterly PFT
Six PAX completed The Bokey quarterly PFT, testing one-minute max reps, burden-carry distance, sandbag-hold and plank times, and a one-mile run; three of five PAX recorded mile PRs.
QTMZPAX6
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The Crossings
Two PAX completed a modified Cindy block workout after a late start, using three timed AMRAP rounds and a one-minute plank finisher.
QSpaghetti MonsterPAX2
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Lakefront Ruck
Weedeater and C-Note completed a five-mile lakefront ruck.
QWeedeaterPAX2
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The Crossings
Three PAX completed a 30-minute classic ruck, visited the Man Maker, and added a backward-walking challenge on the return.
QArkiTRONPAX3
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The Roost
Five PAX rotated through five one-minute Cindy, Merican, and jump-rope stations, paid a 38-burpee timing penalty, then completed a five-exercise Circle Mary.
QBob The BuilderPAX5
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Running to Squatober
Three PAX completed two squat-heavy running circuits: alternating 100-meter exercise intervals for 20 minutes, then rotating 200-meter runs while the other two men performed continuous body squats for 15 minutes.
QSherminatorPAX3
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WHAT’S WITH THIS RUCKING BOOTCAMP?
Twelve PAX rucked via Merkin Island to the VFW DMZ, completed a three-station 12-exercise weighted circuit, then rucked back.
QY2KPAX12BRUTE SQUADTackleberry
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F3No photo recorded
018The BokeyRuck/Walk along the Riverwalk
Undertaker completed a solo 2.75-mile brisk walk along the Riverwalk.
QUndertakerPAX1
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Popup OTB Ruck
Five PAX rucked 3.47 miles at a 20:32 pace toward Lake Jesup on the Cross Seminole Trail, then recognized C-Note and VanWilder with overdue 500-post patches.
QFaceplantPAX5
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The Garrison 30/30
Twelve PAX worked in teams of three through a two-station, 60-yard coupon-shuttle DORA 2100 totaling 100 Alarm Clocks, 200 Jump Squats, 300 Merkins, 400 Lunges, 500 LBCs, and 600 Flutter Kicks.
QHillyRuns + SoopaflyPAX12
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The Garrison Bootcamp
Ten PAX completed an 80-rep Cindy pyramid with four-corner burpees, followed by a 400-meter run for some PAX, 50-yard DORA sprints, and a Ring of Fire Mary.
QY2KPAX10
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The Garrison Run/Ruck
Nine PAX split into a 2.23-mile exercise-stop ruck and a four-mile interval run; ruckers completed weighted squats, calf raises, an overhead carry, and an uphill bear crawl.
QSmoked + TackleberryPAX9
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F3No photo recorded
023The BokeyWalk/ruck down the Riverwalk
Undertaker completed a solo 4.35-mile walk along the Riverwalk.
QUndertakerPAX1
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The Roost
Five PAX completed three timed circuit rounds of jump rope, bodyweight, Cindy, core, bar-hang, and pull-up work.
QBob The BuilderPAX5
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